Reflexology
(standard approach)
Reflexology works on the ancient premise that all our body organs and systems are reflected on our extremities (the feet, hands and ears). Through intentional massaging and pressing into the entire surface of our extremities through a systematic way, a Reflexologist gently initiates communication between these rich nerve endings and the corresponding areas of the body. These energetic signals encourage the body to awaken its own potential for re-balancing. Reflexology is very similar to the principles of acupressure, working on unblocking the energy channels of our body.
The Society for Integrative Oncology (SIO) and American Society of Clinical Oncology (ASCO) have jointly published in the Journal of Clinical Oncology, 2022 that based on the current evidence, Reflexology can be considered for generalised pain related to systemic cancer treatment and/or musculoskeletal complaints, and for chemotherapy induced peripheral neuropathy. More information about SIO can be found here: https://integrativeonc.org/
Most of my Reflexology sessions focus on the feet, however I do incorporate hands and Auriculotherapy (ear reflexology) when required. The incorporation of ears can be extremely beneficial, as we can specifically target areas of your body through the placement of vaccaria ear seeds that are applied directly (externally) onto a localised tender area of the ear and held in place by tape for up to 5 days in duration. This enables you the wearer, to gently press in providing acupressure in-between our sessions.
Reflexology
Lymph Drainage (RLD)
Reflexology Lymph Drainage (RLD) is an evidence-based, specific approach that mimics manual lymphatic drainage (a commonly accepted massage technique, to manage a more efficient lymphatic system).
RLD is a relaxing modality targeted for the lymphatics, with an intention to gently activate the lymph reflex areas from the feet or hands, to create a systemic response aiding in greater lymphatic flow. This technique originates from ground-breaking research, by Sally Kay when she initially started working in cancer care (for those living with Lymphoedema as a result from breast cancer treatments). Ongoing research continues, in collaboration with others.
RLD can also be supportive for those experiencing the likes of sinus complaints, asthma, eczema, PMS, fibromyalgia, headaches, etc.
I am a certified RLD Practitioner, and more information can be found here:
https://www.reflexologylymphdrainage.co.uk/
Regular Reflexology may support you with:
*Increased energy & sense of overall wellbeing
*Better gut motility (helping with constipation)
*Reduced sense of anxiety
*Greater foot mobility & gait
*Reduced effects from peripheral neuropathy (e.g. chemo-induced, diabetes, etc)
*Improved sleep
*Improved immunity
*Relief of musculoskeletal tension
*Reduced pain, fatigue & nausea (e.g. chemo-induced)
*Improved blood circulation & lymphatic drainage
*Lessening of hormonal complaints
Reflexology can be a fabulous ‘one-off’ treatment – however it is advised that the culminative effects over regular sessions are more beneficial. It is advised that regular appointments are initially planned (this is particularly so for those experiencing more chronic symptoms or peripheral neuropathy for example).
Reiki
Reiki is a non-invasive & natural approach for strengthening & rebalancing our most inner resources, our mind, body, emotions, soul & spirit. Through Reiki, we are invited to be with our oneness, because at its heart, Reiki is a deeply connecting, contemplative and spiritual practice. It is one that can also support us through strengthening our ability to regulate our stress response and in doing so, bolster resilience. This is because we’re able to experience the rest-digest-repair response (through eliciting the parasympathetic response), support our nervous & endocrine systems, tune into our spiritual essence, and generally nourish our wholeness in a way that has always been ours to access. It’s just that over time, we’ve either forgotten or been influenced by our fast-paced world.
​
Reiki originates from Japan, through Dr Mikao Usui. His teachings have been passed down, from teacher to student since the early 1900’s. My Reiki lineage is through the Dr Mikao Usui, Dr Chujiro Hayashi and Mrs Hawayo Takata approach, and it is a privilege and pleasure to offer & teach this to others, who seek a peaceful and supportive way for all that life brings us. Reiki has become better known over the years and is proving to be an increasingly more chosen modality to support wellbeing. A growing body of research is showing us how Reiki is becoming more integrated across mainstream healthcare environments for physical symptom management and increasingly for psychological support. As it is a low impact modality, it is simply a beautiful approach for all, at any stage of life and for a range of reasons.
What to expect:
Reiki is delivered through a practitioner who has been attuned, and who uses specific sacred symbols with hand positions to channel universal energy from one to another.
It can be given either face-to-face, via distance, 1:1 or in groups. It is given while you remain fully clothed, and comfortably positioned on the therapy table.
The session commences with a non-denominational prayer/intention, with calming music. You need only close your eyes and give yourself permission to rest and receive. An hour investing in you.
Oncology Massage
Oncology Massage can support you at any stage of your cancer experience (either during active oncology treatments or recovering from), or if you’re receiving palliative care support. Its intention is to elicit the relaxation response, which supports our whole physiology during times of intense stress. (It can also be an appropriate approach for those who live with compromised health, medical fragility & in times of frailty).
​
As an Oncology Massage Therapist, I have had specific training and can safely modify your massage to accommodate the side-effects you may be experiencing from your treatment and/or health complications that may arise. If you have intravenous devices (e.g. portacath, PICC line), currently receiving chemo, immuno or radiotherapy, anticipating surgery or recovering from, taking anticoagulants, hormonal therapy, steroids or bone strengthening medication, etc, Oncology Massage can be adjusted and modified to meet your specific needs. Safety and comfort are prioritised, to ensure you receive a calm, nurturing & restorative experience, away from the demands of treatment.
Oncology Massage’s effects were captured through the first, large group study at Memorial Sloan-Kettering Cancer Centre, USA (2004). It showed that Oncology Massage helped reduce feelings of anxiety & depression, assisted in pain relief, reduced nausea & fatigue, improved scar mobility, facilitated lymphoedema management and enhanced quality of sleep.
The international Society for Integrative Oncology (SIO) advocate for a range of evidence-based modalities to be incorporated to support health & wellbeing, whilst going through oncology treatment.
Based on current research, they advocate in the consideration of adding massage therapy (alongside a range of other modalities) for a person’s overall treatment plan (specifically those experiencing pain and/or anxiety). More information re: SIO can be found here: https://integrativeonc.org/
PLEASE NOTE: I only use natural, organic, unscented balms and/or therapeutic grade carrier oils on your skin.
Advanced Care Plan
Have you ever contemplated what brings meaning to your life? What might happen if your health needs significantly were to change? Who might you want to care for you and where? What about if you received a life-changing, life-limiting diagnosis? What might you want for your care, and who might be your greatest alley or legally appointed advocate, if you were unable to communicate your needs?
​
These are some of the reflections explored during an Advance Care Plan (ACP). Big conversations, often emotive but grounded in love. Sometimes so challenging, we often avoid them. Preferring to leave the unspeakable, until it’s unfortunately too late. I have been part of these conversations, throughout my nursing career. Through the expected and unexpected health moments.
​
​But if we explore our hopes and document our preferences, we can proactively prepare ourselves and our loved ones for potential times of acute care crises, stressful upheaval or when decisions are needed urgently. In that way, you’re able to focus more on living, and making the most of each & every day of your life. Because the conversation has taken place and been communicated with others. And these conversations can continue. Believe me, it’s an important investment; for you and those who love you.
Solace is here to hold that space, guide and cultivate empowerment, during a compassionate conversation over a cuppa.
Your choice to create this with me alone or invite those you feel most comfortable to join also. As we mindfully capture your wishes and document them, you’re able to then take your ACP away and share with your medical team and loved ones.
Reach out to Solace when you’re ready.